Weights & Conditioning
Conditioning training exercises are an essential building block for personal fitness, improving cardio health, body composition, functional strength and much more. Browse our extensive variety of body conditioning equipment, helping you to get the most out of your workout. Taking on additional weight for a weights workout, or incorporating conditioning training exercises provides for a more dynamic exercise, allowing you to work more muscles groups and target a variety of fitness modalities.
Weights & Conditioning FAQ
Conditioning training works your cardiovascular endurance as well as your functional strength, developing power, coordination and speed. Exercises involved in conditioning training will usually incorporate the entire body, such as burpees, squat jumps and mountain climbers. Conditioning is an important aspect of fitness that builds a lot of foundational components used in almost every other area of exercise. Benefits include improved cardiovascular health, building muscle and burning fat. It’s also effective in increasing flexibility, and overall balance, coordination and stability of the muscles. There are many different ways of going about conditioning training, so feel free to look through our selection of equipment for more ideas of how you can incorporate it into your workout.
Body conditioning is an excellent way to achieve long-term weight loss and body composition goals. The effect of body conditioning exercises is two-fold, in that it involves both high-intensity cardio, and increasing muscle mass. Both of these factors are known to be very effective at weight loss. Cardio training works to maximise your energy expenditure, leading to a higher calorie burn. Increased muscle mass, on the other hand, requires more energy to maintain, and increases post-workout metabolism. Body conditioning is probably one of the best ways to achieve weight goals, as it works multiple components of fitness at the same time, all while improving your body composition. This type of training also primes you for different types of exercise, improving the overall functionality of the body and your ability to crank out more reps. This means that you’re not only getting the benefits from the training, you’re also making it easier to complete other types of exercises and to get more out of them.
Our premium gym conditioning equipment allows you to experience true gym-quality workouts in the comfort of your own home. We provide affordable options for every type of user, ensuring high-quality and durability. The wide range of equipment covers all bases, with endless options for ongoing customisation. Choose from our selection of resistance bands, plyo boxes, weight vests, or free weights such medicine balls and kettlebells - plus so much more. All this comes with a guarantee of affordable prices and durable materials. This equipment provides an effortless way to immediately get more out of the work you’re already doing, and develop a solid base for amazing personal fitness.
Browse All Our Gym Weights and Conditioning Equipment
Lifespan Fitness ensures the highest level of quality and service for our gym weights and conditioning equipment, offering a variety of personalised options for every type of user. Commercial gym weights such as dumbbells, kettlebells, power bags or exercise balls allow you to easily incorporate free weight into your conditioning training. A home workout with weights is one of the easiest and quickest ways to immediately elevate your personal fitness routine, as they can be integrated into just about any workout and modulated to any fitness level.